Weigh In record (no journal entry) for 11 January 2019
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1503 kcal
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Fat: 63.46g | Prot: 48.61g | Carb: 187.04g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Krakus Szynka Wędzona-Pieczona, Kerrygold Butter, Lidl Weltmeisterbrot, Gelbe Paprika. Lunch: Kaufland Salatschale Käse Schinken. Snacks/Other: Nestle Cini Minis, Milch 1,5%, Kaffee, Tassimo Latte Macchiato Caramel, Banane, Pink Lady Äpfel, Mandarine. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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