Weigh In record (no journal entry) for 11 January 2019
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193.1 lb
Lost so far: 34.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1516 kcal
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Fat: 54.31g | Prot: 33.32g | Carb: 229.13g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Aldi Laugenstange. Snacks/Other: Coca-Cola Coca-Cola, Amerikaner, Mandarine, Kiwi, Äpfel. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 36 minutes. more...
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gaining 1.9 lb a week
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