Weigh In record (no journal entry) for 11 January 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1789 kcal
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Fat: 81.17g | Prot: 52.28g | Carb: 211.54g.
Breakfast: Mehrkornbrötchen, Gekochtes Ei, Géramont Weichkäse, Banane, Rama Margarine, Marmelade. Lunch: Olivenöl, Zucker, H-Vollmilch 3,5%, Weißes Mehl, Ei, Olivenöl, Zucker, H-Vollmilch 3,5%, Weißes Mehl, Ei. Dinner: BioBio Buttergemüse, Sauce Hollandaise, Kroketten. Snacks/Other: Kekse. more...
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losing 1.3 lb a week
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