Weigh In record (no journal entry) for 11 January 2019
|
183.2 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
887 kcal
|
Fat: 28.86g | Prot: 69.51g | Carb: 93.88g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Чеснок, Соевый Соус, Сельдерей, Курица Вареная, Огурец (с Кожурой). Dinner: Творог 5%, Сметана. Snacks/Other: Банан, Здорово Слайсы, Сметана, Разносол Грузди Соленые. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colnce_38's weight history
|