Weigh In record (no journal entry) for 10 January 2019
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209.0 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2230 kcal
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Fat: 83.21g | Prot: 146.85g | Carb: 196.89g.
Breakfast: Gulasch, Harvest Basket Semmelknödel. Lunch: Ehrmann High Protein Pudding , Thunfischsalat. Dinner: Lebkuchen. Snacks/Other: Jack Daniel's Jack Daniel's, Kurkuma, Honig, Olivenöl, Alnatura Sojamilch Natur. more...
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gaining 4.6 lb a week
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