Weigh In record (no journal entry) for 10 January 2019
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235.2 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2913 kcal
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Fat: 150.39g | Prot: 103.12g | Carb: 96.97g.
Breakfast: Keto Brot, Gouda, Gut & Günstig Lachsschinken, Brunch Brunch Original, Xucker Erdbeer Marmelade. Lunch: REWE Bio Emmentaler, Gut & Günstig Mozzarella, Mascarpone, Brokkoli, Lidl Hackfleisch Gemischt. Dinner: Mumm Extra Dry, Zweigelt, Keto Brot, Rougette Ofenkäse. Snacks/Other: Fuego Cheese Dip, Storck Riesen, Aldi Trauben Kernlos, Heidelbeeren. more...
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losing 1.5 lb a week
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