Weigh In record (no journal entry) for 10 January 2019
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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3177 kcal
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Fat: 87.09g | Prot: 273.15g | Carb: 306.22g.
Breakfast: Meine Metzgerei Küchenfertige Hamburger, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Cornflakes, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Bio Primo Macs Pulver, Rosinen, Trader Joe's Kokosraspeln, Happy Harvest Trockenpflaumen. Lunch: Schwartau Schokosoße, Myprotein Impact Whey Protein (25g), Milch 1,5%, Edeka Süßkartoffel Wedges, IBIS Smørbrød. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: REWE Bäcker Brötchen, Scitec Nutrition Protein Pudding, Alpro Soya Joghurt Natur Ungesüßt, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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3359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Gym - 1 hour and 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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