Weigh In record (no journal entry) for 10 January 2019
|
139.3 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1716 kcal
|
Fat: 146.47g | Prot: 71.75g | Carb: 19.36g.
Breakfast: MCT Öl, Mandeldrink Ungesüßt, Butter, Zimt, Kaffee. Lunch: Gurke (Geschält), Géramont Weichkäse, Ja! Fleischwurst, Herzberger Bio Proteinbrot. Dinner: Cucina Aceto Balsamico Di Modena, Lidl Hass Avocado, Extra Natives Olivenöl, Baby-Spinat, Florette Feldsalat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristinacafeteria's weight history
|