Weigh In record (no journal entry) for 10 January 2019
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142.2 lb
Lost so far: 61.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1167 kcal
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Fat: 57.27g | Prot: 31.63g | Carb: 129.79g.
Breakfast: Rosinenbrötchen, Honig, Putenwurst, Butter, Nussbrot. Dinner: Streuselschnecke, Gemischter Salat mit Dressing, Putenwurst, Lyoner, Butter, iBi Hot, Horsthemke Nuss Brot, Tomaten. more...
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losing 6.2 lb a week
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