Weigh In record (no journal entry) for 10 January 2019
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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3025 kcal
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Fat: 85.09g | Prot: 152.83g | Carb: 394.02g.
Breakfast: Ecor Sciroppo di Riso, Alesto Mandorle Californiane, Perugina Cacao Amaro, Ecor Fiocchi di Riso Integrale. Lunch: Olio Extra Vergine di Oliva, Zorbas Feta Greca Light, Golden Sun Riso Basmati. Dinner: Milbona Fiocchi di Latte Light, Vitasia Soba Noodles, Olio Extra Vergine di Oliva, Lidl Fettine Vitello, Radicchio Rosso. Snacks/Other: Natura Felice Bio Gallette di Farro, Zorbas Feta Greca Light, Olio Extra Vergine di Oliva, Vivibio Orzo Perlato Italiano, WHY 55 Protein Bar Cocco, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Perugina Cacao Amaro. more...
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gaining 4.6 lb a week
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