Weigh In record (no journal entry) for 10 January 2019
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1735 kcal
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Fat: 20.42g | Prot: 211.34g | Carb: 169.02g.
Breakfast: Marmellata di Ciliegie, Myprotein Impact Whey Isolate, Mulino Bianco Pan Bauletto. Lunch: Riso Integrale, Simmenthal Simmenthal. Dinner: Pane tipo Rosetta, Petto di Pollo, Carne. Snacks/Other: Pane tipo Rosetta, Aia Fettine di Fesa di Tacchino. more...
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losing 1.7 lb a week
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giuseppe967's weight history
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