Weigh In record (no journal entry) for 09 January 2019
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1951 kcal
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Fat: 96.99g | Prot: 98.49g | Carb: 168.22g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Espresso. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Iglo Würz-Spinat mit Zwiebeln, Spiegelei, TiP Hähnchenbrustfilets. Dinner: Mandarine, Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl. Snacks/Other: Haribo Lakritz Schnecken, Erdbeeren, Grünländer Käsewürfel Mild & Nussig, Greisinger Chili Wurzerl, Greisinger Chili Wurzerl. more...
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losing 7.7 lb a week
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