Denna21408's Journal, 09 January 2019

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Weigh In record (no journal entry) for 09 January 2019

160.5 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:

949 kcal

Fat: 18.60g | Prot: 84.67g | Carb: 106.29g. Breakfast: Kaffee mit Milch. Lunch: Hofburger Tiroler Alpenkäse , Vollkornnudeln, Beste Ernte Junge Erbsen, Ei. Dinner: Kaba Kakao, Milch 1,5%, Megamax Eiweiß. more...

2469 kcal

Activities & Exercise: Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Denna21408's Journal, 09 January 2019

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