Weigh In record (no journal entry) for 09 January 2019
|
168.7 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
946 kcal
|
Fat: 26.25g | Prot: 33.75g | Carb: 147.96g.
Breakfast: Tè (Infuso), Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Cavolo Cappuccio, Pane Bianco, Lasagne di Carne. Dinner: Minestrone. Snacks/Other: Mele Cotte, Chiquita Banana. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pam Pooh's weight history
|