Weigh In record (no journal entry) for 09 January 2019
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1189 kcal
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Fat: 41.47g | Prot: 60.53g | Carb: 136.86g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Diamant Würfelzucker, Arla Kaergarden, Grafschafter Eiweißbrot, Aldi Forellenfilets, Alesto Kalifornische Walnusskerne (Naturbelassen), Heidelbeeren, Banane, Milfina Milch 1,5% Fett, Aldi Haferflocken. Dinner: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Fischer Stolz Knusper Backfisch. Snacks/Other: Diamant Würfelzucker, Diamant Würfelzucker, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Wintertraum Oblaten-Lebkuchen. more...
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losing 6.9 lb a week
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