Weigh In record (no journal entry) for 09 January 2019
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150.8 lb
Lost so far: 19.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1713 kcal
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Fat: 64.35g | Prot: 94.67g | Carb: 174.38g.
Breakfast: Bio Company Grünkernburger. Lunch: Aldi Thunfisch Öl, Tomaten, Bioland Bio Vollkornbrot. Dinner: Ener Bio Apfel-Mango-Papaya-Püree, REWE Bio Gnocchi, Adler Edelcreme Sahne, Bio Junge Erbsen, Bonduelle Champignons Ganze Köpfe, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: KitKat Mini, Ferrero Valparaiso, Loose Quäse Milde Minis. more...
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steady weight
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