Weigh In record (no journal entry) for 09 January 2019
|
143.1 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1228 kcal
|
Fat: 51.75g | Prot: 33.11g | Carb: 158.83g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Äpfel, Thüringer Naturjoghurt 3,5%. Lunch: Einback, Bauernbrot, Schafskäse, Avocado. Dinner: funny-frisch Chipsfrisch Ungarisch, Kinder Schokolade, Rindergulasch, Pesto, Nudeln (Gekocht). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|