Weigh In record (no journal entry) for 09 January 2019
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239.0 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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476 kcal
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Fat: 23.72g | Prot: 17.69g | Carb: 57.47g.
Breakfast: Kaffee, Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Nescafe 2 in 1 Kaffee mit Creamer. Lunch: K-Classic Gouda in Scheiben, Äpfel, Harry Roggen Mild, Lätta Lätta Joghurt. more...
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losing 1.5 lb a week
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Charlotte 1485's weight history
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