Weigh In record (no journal entry) for 26 September 2012
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220.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1934 kcal
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Fat: 58.80g | Prot: 85.94g | Carb: 262.92g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Full Cream Milk. Lunch: Shelf Fresh Noodles Mi Goreng Sauce. Dinner: Potato French Fries, Sauerkraut (Low Sodium, Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing), Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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