Weigh In record (no journal entry) for 08 January 2019
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176.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1819 kcal
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Fat: 77.27g | Prot: 116.53g | Carb: 182.34g.
Breakfast: Ameixas, Amendoim. Lunch: Suco de Maracujá, Brócolis Cozido, Pernil Assado. Dinner: Mel, Morangos, Relva Verde Psyllium, Kefir de Leite, Suco de Maracujá, Peito de Frango. Snacks/Other: Yoki Amendoim Descascado Salgado, Trufa de Chocolate, Queijo Fresco, Elma Chips Doritos Sweet Chili, Amendoim. more...
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2145 kcal
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Activities & Exercise:
Hiking - 25 minutes, Watching TV/Computer - 4 hours, Squats (Legs) - 10 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Google Fit - 10 hours and 35 minutes, Showering - 30 minutes, Desk Work - 5 hours. more...
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gaining 0.3 lb a week
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