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tesseeb
Journal
07 Jan 19
tesseeb's Journal, 07 January 2019
tesseeb's Profile
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Weigh In record (no journal entry) for 07 January 2019
189.0 lb
Lost so far:
8.8 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
920 kcal
Fat: 39.80g | Prot: 99.40g | Carb: 57.70g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Red Robin Ensenada Chicken Platter.
Dinner:
Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (42g), Pork Carnitas.
more...
2948 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours.
more...
losing 5.6 lb a week
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tesseeb's weight history
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