Carolindafer's Journal, 07 January 2019

160.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1067 kcal

Fat: 30.45g | Prot: 60.81g | Carb: 139.83g.   Breakfast: Cornbread (Home Recipe), Egg Omelet or Scrambled Egg with Cheese. Lunch: Qualitá Mix de Vegetais, Camil Feijão Carioca Cozido, Zaeli Arroz Integral. Dinner: Yellow Sweet Corn , Tomato and Onion, Pork Loin (Tenderloin) , LAR Brócolis . Snacks/Other: Kiwi Fruit, Apple. more...

2353 kcal

Activities & Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...