Weigh In record (no journal entry) for 07 January 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2756 kcal
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Fat: 58.46g | Prot: 188.05g | Carb: 365.55g.
Breakfast: Germinal Fiocchi di Avena, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Hero Miele. Lunch: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Clementine, Fesa di Tacchino, Mondella Riso Basmati. Dinner: Clementine, Mutti Sugo Semplice con Peperoncino , Conad Mezze Penne Rigate, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Carpaccio di Manzo. Snacks/Other: EthicSport XTR Whey Protein, Pane Integrale, Bresaola. more...
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losing 1.5 lb a week
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