Weigh In record (no journal entry) for 07 January 2019
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196.7 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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59 kcal
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Fat: 0.23g | Prot: 2.09g | Carb: 11.27g.
Lunch: Voelkel Fitness-Cocktail. Dinner: Gemüsebrühe. more...
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losing 3.9 lb a week
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Sophie v. Hasm's weight history
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