Weigh In record (no journal entry) for 07 January 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1603 kcal
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Fat: 130.06g | Prot: 72.36g | Carb: 21.10g.
Breakfast: MCT Öl, Mandeldrink Ungesüßt, Butter, Zimt, Kaffee. Lunch: BioBio Gouda-Scheiben, Kerrygold Butter, Herzberger Bio Proteinbrot, Sanatura Flohsamenschalen, Alnatura Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Netto Natives Olivenöl Extra, Almette Natur, Alnatura Leinsamen Geschrotet, Alnatura Haferkleie. Dinner: Seeberger Macadamias, Walnüsse. more...
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losing 3.1 lb a week
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