Weigh In record (no journal entry) for 07 January 2019
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1879 kcal
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Fat: 87.33g | Prot: 59.51g | Carb: 217.59g.
Breakfast: Le Crobag Ei Finlandaise, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Dinner: McDonald's Hot Dog. Snacks/Other: Milch 1,5%, Kaffee, Milka Peanut Caramel, Tassimo Latte Macchiato Caramel, Obstsalat. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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