Weigh In record (no journal entry) for 06 January 2019
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1412 kcal
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Fat: 82.77g | Prot: 50.29g | Carb: 117.11g.
Breakfast: Tassimo Latte Macchiato, Nutella Nutella, Milfina Butter, Kürbiskernbrötchen. Lunch: Thermomix Kartoffelsuppe. Dinner: Gemischter Salat mit Dressing, Der Meistermetzger Kasseler Gebraten. Snacks/Other: Milka Schneemann Milchcreme-Mousse, Milka Waffelini, Tassimo Latte Macchiato. more...
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losing 1.5 lb a week
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