Weigh In record (no journal entry) for 06 January 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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946 kcal
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Fat: 29.34g | Prot: 49.69g | Carb: 125.50g.
Breakfast: Marul, Kebir Tulum Peyniri, Zeytin, Selva Yulaf Kepeği, Torku Yarım Yağlı Doğal Süt, Yumurta. Dinner: Diyetkolik Zeytinyağlı Barbunya Yemeği. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Portakal, Kivi Meyvesi. more...
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gaining 1.0 lb a week
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permanganat's weight history
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