Weigh In record (no journal entry) for 06 January 2019
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95.0 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1355 kcal
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Fat: 75.94g | Prot: 48.87g | Carb: 125.62g.
Breakfast: Bim Kepekli Sandviç Ekmeği, Penguen Lütenitsa, Torku Süzme Peynir, Söğüş, Namet Hindi Salam, Ceviz, Ülker Cafe Crown 2Si1 Arada, Zeytin, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Nescafe 3İn1 Fındıklı Kahve. more...
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losing 0.3 lb a week
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