Weigh In record (no journal entry) for 06 January 2019
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183.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2423 kcal
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Fat: 103.25g | Prot: 117.78g | Carb: 247.33g.
Breakfast: Milram Frühlingsquark Leicht, Gut & Günstig Geflügel Roulade, Gutfried Putenbrust Natur, Meine Metzgerei Schinken-Zwiebelmettwurst, Wasa Knäckebrot Rustikal, Harry Dinkel Vollkorn, Physalis, Bircher Müsli, Alnatura Joghurt Mild 0,3% Fett, Bebivita Himbeere in Apfel. Lunch: McDonald's Curry Sauce, Burger King King Nuggets (6), Burger King Cheeseburger, Burger King Big King. Snacks/Other: Kinder Riegel (21g), Snickers Riegel. more...
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losing 15.4 lb a week
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