Weigh In record (no journal entry) for 05 January 2019
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140.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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728 kcal
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Fat: 36.55g | Prot: 22.45g | Carb: 77.11g.
Breakfast: Honig, Saint Albray Französischer Weichkäse, Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Snacks/Other: Mandarine. more...
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losing 3.1 lb a week
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Anni2018neu's weight history
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