Weigh In record (no journal entry) for 04 January 2019
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177.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2241 kcal
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Fat: 43.72g | Prot: 215.62g | Carb: 231.46g.
Breakfast: Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. more...
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gaining 7.7 lb a week
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