Weigh In record (no journal entry) for 04 January 2019
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1079 kcal
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Fat: 59.44g | Prot: 58.47g | Carb: 75.50g.
Breakfast: Marmelade, Käse, Dinkelbrötchen. Dinner: Buletten. Snacks/Other: Kinder Riegel (21g). more...
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gaining 3.1 lb a week
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