Weigh In record (no journal entry) for 04 January 2019
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194.9 lb
Lost so far: 72.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1085 kcal
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Fat: 49.53g | Prot: 114.34g | Carb: 53.00g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Becel Leicht, Spiegelei ohne Fett, Houdek Mini Frikadellen Fettreduziert. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2246 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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