Weigh In record (no journal entry) for 04 January 2019
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2806 kcal
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Fat: 86.25g | Prot: 154.48g | Carb: 342.46g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Bellarom Cacao Amaro, Rigoni di Asiago Fiordifrutta Frutti di Bosco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Ketchup, Mulino Bianco Impanatura Pronta, Cavolo Nero, Carne di Petto di Tacchino, Kania Condimento Liquido per Insalate, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Melanzana, Nixe Filetti di Sgombro Grigliati, Varia Gusto Insalatina Verdure in Agrodolce, Cavolo Nero, Riso Basmati. Snacks/Other: Self Omninutrition Intra Workout Stack, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Certossa Gallette di Farro Bio, Prozis Burro di Arachidi, Arance. more...
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1924 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 1.5 lb a week
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