Weigh In record (no journal entry) for 04 January 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3534 kcal
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Fat: 121.25g | Prot: 235.31g | Carb: 385.00g.
Breakfast: Gefrorene Erdbeeren, Alnatura Dinkel Haferflocken, Prozis Peanut Butter Smooth, ESN Soja Protein Isolat - Chocolate, Wasser. Lunch: Hähnchenbrustfilet, Aldi Paprika, Olivenöl, Wasser, Couscous. Dinner: Hähnchenbrustfilet, Tomaten, Avocado, Limette, Tortilla Mais-Chips, Tortilla, Rote Zwiebeln, Olivenöl. Snacks/Other: Seeberger Mandeln, Wasser, ESN Ultrapure Creatine Monohydrate, Granini Trinkgenuss Aprikose, ESN Ultrapure Creatine Monohydrate, Wasser, Banane, Prozis Peanut Butter Smooth, Magerquark, Banane, Mandarine, Magerquark. more...
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steady weight
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