Weigh In record (no journal entry) for 04 January 2019
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1376 kcal
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Fat: 37.95g | Prot: 71.74g | Carb: 186.17g.
Breakfast: Avocado, Vollkornbrot, Président Creme De Brie, Rügenwalder Mühle Mühlenschinken. Lunch: Seeberger Kokosnuss Geraspelt, Gut & Günstig Magerquark, Edeka Himbeeren Tiefgefroren, Gut & Günstig Walnusskerne, Banane, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken. Dinner: Sonnen Bassermann Hühner Nudeltopf. Snacks/Other: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Gut & Günstig Magerquark, Alnatura Kakao Schwach Entölt, Äpfel. more...
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losing 1.2 lb a week
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