Weigh In record (no journal entry) for 04 January 2019
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243.6 lb
Lost so far: 89.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1894 kcal
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Fat: 38.60g | Prot: 135.59g | Carb: 260.87g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Acentino Aceto Balsamico Di Modena. Dinner: Milbona Joghurt 0,1%, Lauchzwiebeln, Rote Paprika, Tomaten, Gurke (Geschält), Bellasan Rapsöl, Bellasan Raps Vitalöl, Dr. Oetker Feine Speisestärke, Milch 1,5%, Champignons, Aldi Hähnchen Innenfilet, Aldi Kochbeutel Reis. Snacks/Other: Aldi Lachsschinken, Pink Lady Äpfel, Genuss Krone Düsseldorfer Scharfer Senf, Hähnchenbrustfilet. more...
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losing 15.4 lb a week
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