Weigh In record (no journal entry) for 03 January 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2004 kcal
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Fat: 62.49g | Prot: 93.48g | Carb: 264.62g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Beyaz Ekmek, Hamsi Buğulama. more...
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losing 0.6 lb a week
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