Weigh In record (no journal entry) for 03 January 2019
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2200 kcal
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Fat: 57.46g | Prot: 151.26g | Carb: 261.72g.
Breakfast: Nocciole, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Now Foods Ultra Omega 3, Lidl Bocconcini di Bovino Adulto Scottona, Calvé Fresca Mayò, Radicchio Rosso, Vallericca Carote Julienne, Insalata Mista Verde, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Pomodori, Italiamo Salsa di Pomodoro Ciliegino, Milbona Fiocchi di Latte, Finocchio, Vallericca Carote Julienne, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio. more...
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losing 26.2 lb a week
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