Weigh In record (no journal entry) for 02 January 2019
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144.6 lb
Lost so far: 59.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1169 kcal
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Fat: 30.22g | Prot: 29.44g | Carb: 197.93g.
Breakfast: Marmelade, Leicht & Cross Knusperbrot Weizen, Salami, Butter, Vollkorntoast, Möhren. Lunch: Plätzchen, Confiserie Firenze Kirsch-Streuselkuchen, Orangen, Äpfel. Dinner: Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht). more...
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gaining 2.1 lb a week
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