Weigh In record (no journal entry) for 02 January 2019
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195.1 lb
Lost so far: 72.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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943 kcal
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Fat: 38.07g | Prot: 103.56g | Carb: 54.32g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Barbecue-Soße, Houdek Mini Frikadellen Fettreduziert. Dinner: Milbona Kondensmilch 4% Fett, Schalotten oder Frühlingszwiebeln, Kaufland Hähnchenbrustfilet, Salatgurke, Kirschtomaten, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2713 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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