Weigh In record (no journal entry) for 02 January 2019
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238.5 lb
Lost so far: 6.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1906 kcal
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Fat: 150.86g | Prot: 111.55g | Carb: 24.16g.
Breakfast: Alesto Macadamia, Kaffee, Primal State Primal Mct Öl, Kerrygold Butter. Lunch: Lindenhof Gouda, Keto Brot, Milfina Butter. Dinner: Meggle Kräuterbutter, Grüne Brechbohnen, Roastbeef (Nur mager gegessen). Snacks/Other: Alnatura Leinsamen Geschrotet, Alexios Sahnejoghurt Griechischer Art. more...
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losing 0.9 lb a week
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