Weigh In record (no journal entry) for 01 January 2019
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1241 kcal
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Fat: 49.01g | Prot: 82.11g | Carb: 124.00g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Harzbube Korbkäse mit Edelschimmel, Knäckebrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Gekochtes Sauerkraut, Bratensoße, Metzgerfrisch Delikatess Kassler Nackenstück, Pfanni Kartoffel Klöße. Dinner: Maggi Klare Hühner-Bouillon. more...
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losing 3.1 lb a week
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