Weigh In record (no journal entry) for 01 January 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1916 kcal
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Fat: 85.32g | Prot: 74.85g | Carb: 212.74g.
Breakfast: REWE American Sandwich, Frischkäse, Honig, Aldi Skandinavischer Räucherlachs. Lunch: Kölln Haferkleie Flocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Bio Agavendicksaft. Dinner: Gutes Land Gouda, Hela Curry Gewürz Ketchup Delikat, Schlagsahne, Mischgemüse. Snacks/Other: Banane, Kekse. more...
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gaining 1.3 lb a week
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