Weigh In record (no journal entry) for 01 January 2019
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1837 kcal
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Fat: 81.45g | Prot: 79.71g | Carb: 186.30g.
Breakfast: Kaffee mit Milch, Honig, Seeberger Sonnenblumenkerne, Zespri Kiwi Gold , Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Wasa Vollkorn, Espana Original Jamon Serrano Schinken, Olivenöl, Pflanzenöl, Rote Zwiebeln, Galbani Mozzarella, Ochsenherztomate, Kaufland Ciabatta. Dinner: Kaufland Ciabatta, Little Lunch Little India. Snacks/Other: Ritter Sport Schokowürfel. more...
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1943 kcal
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Activities & Exercise:
Working - 4 hours, Ballet - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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