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Sağlıklı mutlu senelere herkese.
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291.0 lb
Lost so far: 23.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2441 kcal
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Fat: 114.04g | Prot: 130.26g | Carb: 227.36g.
Breakfast: Pekmez, Serel Tahin, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Ekmek, Yumurta Omleti, Çokça Tatlı Biber Salçası, İçli Köfte. Dinner: Hindi Eti, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Ülker Biskrem, Portakal, Elma, Kavrulmuş Karışık Kuruyemiş. more...
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2994 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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gaining 3.7 lb a week
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