Weigh In record (no journal entry) for 31 December 2018
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150.1 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2983 kcal
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Fat: 174.91g | Prot: 141.21g | Carb: 144.37g.
Breakfast: Yeşil Biber, Limon, Havuç, Maydanoz, Zeytin, Doğal Peynir, Yumurta. Lunch: Doritos Extreme, Kavrulmuş Karışık Kuruyemiş, Çoban Salatası. Dinner: Tavuk Budu, Kırmızı Şarap, Antrikot. Snacks/Other: Yeşil Çay. more...
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2101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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