Weigh In record (no journal entry) for 31 December 2018
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1368 kcal
|
Fat: 71.65g | Prot: 58.26g | Carb: 133.22g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karisik Tost, Elma, Kurutulmuş Chia Tohumları, Keten Tohumu, Bal, Süzme Peynir, Haşlanmış Yumurta. Lunch: Lahana Sarması. Dinner: Tam Yağlı Sade Yoğurt, Mandalina, Portakal, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Simbat Çekirdek, Çerezya Karışık Kuruyemiş (Premium). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nilgunormantezcan's weight history
|