Weigh In record (no journal entry) for 31 December 2018
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183.9 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1439 kcal
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Fat: 53.33g | Prot: 59.37g | Carb: 175.99g.
Breakfast: Physalis, Demeter Frische Bio-Heumilch 3,8% Fett, Bircher Müsli, Lidl Roggenmischbrot, Zwergenwiese Fruchtgarten Himbeere, Ja! American Sandwich. Lunch: Wagner Steinofen Pizza Salami. Snacks/Other: Alnatura Salami Snack. more...
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gaining 15.4 lb a week
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